Products
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Chaos to Calm
CourseThe main purpose of your brain is to keep you safe so it sets out to warn you of all the negative things that could happen. Enter negativity bias. How you think and perceive has a profound effect on your health. Reprogram and control your mind.
$297
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Restore Roadmap
CourseOur Mind can trick us but the Body doesn't lie. Awareness is the first step in changing behavior. The Restore Roadmap is is a detail guide through four keystone habits proven to improve your health and lifestyle.
$597
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Breathwork Blueprint
CourseOur single focus is nervous system balance. I’m going to give you tools to manage your nervous system through Yoga Breathing. Benefits you can expect include reduced stress, enhanced digestion, improved sleep, and balanced mood & energy.
$197