3 Steps to a More Resilient Central Nervous System
Practices that will help you take back control of your nervous system.
The nervous system is the major controlling, regulatory and communicating system in the body. It is the center of all mental activity and together with the endocrine system , the nervous system is responsible for regulating and maintaining homeostasis, or ….. balance.
Bottom line - It tells your body when to relax. It tells your body when to prepare for an important task. It allows you to be reactive instead of responsive to your environment. And in this class I’m going to give you the tools you need to help manage your nervous system. No drugs – no alcohol – simply using your breathe. Pretty cool, huh?