Why is this course crucial to your healing journey?

This course will help you discover how to effortlessly integrate meditation into your daily routine.  

Through meditation you will learn to become the silent witness.  When that happens the people, circumstances, situations and things that happen in life become observations- and that detachment is very therapeutic.  Becoming aware of your higher self enables you to make choices that bring you peace, love, health and more meaning to your life!


What are the Benefits of Meditation

There are a host of benefits to meditation. All of which lead to a healthier you!

  • Decreased heart rate

  • Normalized blood pressure

  • Reduced stress hormones

  • Decreased anxiety

  • Decreased inflammation in the body

  • Increased levels of anti-aging hormones

Course curriculum

  • 1

    Welcome to the course!

    • A message from the instructor

  • 2

    Module 1: Principles of Meditation

    • The Antidote to Stress

    • Software of the Soul

    • Start Small - 5 minute So Hum Meditation

    • The Basics of Meditation & the Gap

    • The Layers of Life

    • The Mantra As a Vehicle

  • 3

    Module 2: Your Primordial Sound

    • Zoom Call to Receive your Primordial Sound

  • 4

    Module 3: Perfecting the Practice

    • Structure of Primordial Sound Mantras

    • Meditation Procedure

    • Meditation - When & Where?

    • Types of Thoughts and Experiences

    • Short 5 minute Meditation

    • Breath & Mantra and other Rhythmic Sounds

    • Timing Your Meditations

    • Disturbances & Expectations

    • The Mechanics of Stress Release

    • Guided Meditation Using Your Mantra

    • Keeping the Mantra Private

  • 5

    Module 4: Higher States of Consciousness

    • Introduction to Higher States of Consciousness

    • Waking & Dreaming States

    • Deep Sleep

    • Transcendental Consciousness

    • Cosmic Consciousness

    • Divine Consciousness

    • Unity Consciousness

Here What Others are Saying...

by Manjula N.

You have a lovely, authentic style of teaching that draws the audience in and makes them feel comfortable. I LOVED your story and the analogy of the fish tank to reinforce and help us remember key points. You not only know, but deeply understand, the teachings and it shows in the way you presented the content.

by Lennis P.

I love the examples. It makes it a lot easier to grasp these concepts!!!

by Mary M.

Wonderful aquarium example - especially showing it visually. That really struck home! You are thorough and professional.

FAQs

  • Why is meditation so important?

    Meditation takes our mind from activity to silence. When we give ourselves that stillness we can start to heal and restore balance, harmony, and the memory of wholeness throughout the mind-body system.

  • How long until I notice the benefits of meditation?

    The benefits of meditation begin to accrue from our first experience. Some people notice dramatic changes immediately, while others may take a few weeks or months. Regardless, if you meditate regularly the benefits will become evident over time.

  • Do I need to make changes in my lifestyle?

    The only change you will need to make is to set aside a few minutes to meditate regularly. Whether it is 5 minutes twice a day or 30 minutes the point is to just start. There are no other changes. As you meditate you might notice that you naturally gravitate towards healthier choices .

  • How will meditation affect my health?

    Meditation is a natural process for restoring balance and harmony in the physiology by re-enlivening the body's own healing mechanisms. It helps us to restore wholeness within our mind-body system.

  • What is the difference between meditation and prayer?

    Prayer keeps us at the level of the mind because our attention is on asking for something. It has been said that when we pray, we talk to God. When we meditate, God talks to us. Meditation takes us beyond the mind's activity, where we have direct contact with who we really are.

Starting May 1!

Add your email to the mailing list to get the latest updates.