About this Course

When you enroll in this course prepare to embark on an incredible journey. 

Ayurveda is the "Wisdom of Life". Not only will you learn Ayurveda's time-honored wisdom, but you will also enhance your own health and well-being by integrating these ancient practices into your own life.

With clear intention, enthusiasm and commitment you will find this course fun and easy!

Course curriculum

  • 1

    Module 1: Intro to Ayurveda

    • Setting Intentions

    • Introduction to Ayurveda

    • The Benefits of Ayurveda

    • The Layers of Life

    • The Mahabhutas (Five Elements)

    • The Doshas (Mind-Body Principles)

    • Using Attention to Enliven Your Health

  • 2

    Module 2: Ayurvedic Nutrition

    • Agni, Ama and Ojas

    • Enhancing Digestion with Herbs and Spices

    • The Microbiome

    • The Six Tastes

    • Using the Six Tastes to Balance the Doshas

    • Phytonutrients for Your Good Health

    • Including A Variety of Colors in Your Daily Diet

    • Eating With Awareness

  • 3

    Module 3: Emotional Freedom

    • Ayurveda and Emotional Well Being

    • Happiness!

    • The Needs of Human Beings

    • Emotions and the Dosha Types

    • The Seven Biological Responses

    • Conscious Communication

    • The 7 Steps of Emotional Clearing

  • 4

    Module 4: Inner Pharmacy

    • Healing through the Five Senses

    • Balancing with Sound

    • Balancing with Sight

    • Balancing with Smell

    • Balancing with Taste

    • Balancing with Touch

  • 5

    Module 5: Ayurvedic Daily Routines

    • Rhythms of Nature

    • Optimal Daily Routine

    • Neti Pot Nasal Cleansing

    • Mindful Movment

    • BONUS: Mindful Movement Mini Chair Yoga Routine

    • Restful Sleep

    • Living in Harmony with the Seasons

    • Simplify Your Diet & Cleansing

    • Enhancing Your Prana

Bonus material

Lots of Extras to Help You Implement the Concepts

  • Checklists

    Colorful checklists and how - to's to help you integrate daily Ayurvedic practices into your routine.

  • Guided Meditations

    Multiple Guided Meditations focused on returning your body to balance.

Coming soon!

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