About this Course

When you enroll in this course prepare to embark on an incredible journey. 

Ayurveda is the "Wisdom of Life". Not only will you learn Ayurveda's time-honored wisdom, but you will also enhance your own health and well-being by integrating these ancient practices into your own life.

With clear intention, enthusiasm and commitment you will find this course fun and easy!

Course curriculum

    1. Setting Intentions

    2. Introduction to Ayurveda

    3. The Benefits of Ayurveda

    4. The Layers of Life

    5. The Mahabhutas (Five Elements)

    6. The Doshas (Mind-Body Principles)

    7. Using Attention to Enliven Your Health

    1. Agni, Ama and Ojas

    2. Enhancing Digestion with Herbs and Spices

    3. The Microbiome

    4. The Six Tastes

    5. Using the Six Tastes to Balance the Doshas

    6. Phytonutrients for Your Good Health

    7. Including A Variety of Colors in Your Daily Diet

    8. Eating With Awareness

    1. Ayurveda and Emotional Well Being

    2. Happiness!

    3. The Needs of Human Beings

    4. Emotions and the Dosha Types

    5. The Seven Biological Responses

    6. Conscious Communication

    7. The 7 Steps of Emotional Clearing

    1. Healing through the Five Senses

    2. Balancing with Sound

    3. Balancing with Sight

    4. Balancing with Smell

    5. Balancing with Taste

    6. Balancing with Touch

    1. Rhythms of Nature

    2. Optimal Daily Routine

    3. Neti Pot Nasal Cleansing

    4. Mindful Movment

    5. BONUS: Mindful Movement Mini Chair Yoga Routine

    6. Restful Sleep

    7. Living in Harmony with the Seasons

    8. Simplify Your Diet & Cleansing

    9. Enhancing Your Prana

About this course

  • $395.00
  • 37 lessons
  • 0 hours of video content

Bonus material

Lots of Extras to Help You Implement the Concepts

  • Checklists

    Colorful checklists and how - to's to help you integrate daily Ayurvedic practices into your routine.

  • Guided Meditations

    Multiple Guided Meditations focused on returning your body to balance.

Coming soon!

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Thank You