What if you could Return Your Body to Balance?
Be prepared for massive transformation! When you implement the tools and tips in this course you will experience a massive shift in your health, your well-being and your overall outlook of Life.
When you enroll in this course prepare to embark on an incredible journey.
Ayurveda is the "Wisdom of Life". Not only will you learn Ayurveda's time-honored wisdom, but you will also enhance your own health and well-being by integrating these ancient practices into your own life.
With clear intention, enthusiasm and commitment you will find this course fun and easy!
Setting Intentions
Introduction to Ayurveda
The Benefits of Ayurveda
The Layers of Life
The Mahabhutas (Five Elements)
The Doshas (Mind-Body Principles)
Using Attention to Enliven Your Health
Agni, Ama and Ojas
Enhancing Digestion with Herbs and Spices
The Microbiome
The Six Tastes
Using the Six Tastes to Balance the Doshas
Phytonutrients for Your Good Health
Including A Variety of Colors in Your Daily Diet
Eating With Awareness
Ayurveda and Emotional Well Being
Happiness!
The Needs of Human Beings
Emotions and the Dosha Types
The Seven Biological Responses
Conscious Communication
The 7 Steps of Emotional Clearing
Healing through the Five Senses
Balancing with Sound
Balancing with Sight
Balancing with Smell
Balancing with Taste
Balancing with Touch
Rhythms of Nature
Optimal Daily Routine
Neti Pot Nasal Cleansing
Mindful Movment
BONUS: Mindful Movement Mini Chair Yoga Routine
Restful Sleep
Living in Harmony with the Seasons
Simplify Your Diet & Cleansing
Enhancing Your Prana
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